Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, complete for time:
200 Clean & Jerks (load increases every 40 reps):
1-40: 95/65
41-80: 115/75
81-120: 135/85
121-160: 145/95
161-200: 155/105
**On the :00/5:00/10:00/15:00/20:00/25:00
30/20 Calorie Row w/ partner holding a plank**
***30 Minute Time Cap***
crossfitnorthcloud.com 