Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of two, alternating complete rounds, perform 5 rounds EACH for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
*If you’re performing this without a partner, rest the same amount of time that it took you to perform the previous round, then start your next.
crossfitnorthcloud.com 