Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
15 Calories of Rowing
12 Deadlifts (135/95 lbs)
9 Hang Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
crossfitnorthcloud.com 