Crossfit North Cloud – CrossFit
Metcon
Shoulder Press (Heavy 2 Rep)
Every 2 minutes, for 12 minutes (6 sets):
Strict Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85-88%
Metcon
Metcon (AMRAP – Rounds and Reps)
Partners alternate movements to complete as many rounds and reps as possible in 16 minutes of:
3 Dumbbell Man-Makers (50/35 lbs)
6 Strict Pull-Ups
9 Burpees
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