Crossfit North Cloud – CrossFit
Metcon
Metcon (2 Rounds for reps)
In teams of two, complete against a 35 minute running clock…
A.
In 15 minutes, complete the following:
Run 1000 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B .
In 15 minutes, complete the following:
Run 1000 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters (55/35 lbs)
10 Toes to Bar
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