Crossfit North Cloud – CrossFit
Weightlifting
Complete all four sets of strict press and go immediately into the four sets of push press.
Go as heavy as possible!
Shoulder Press (4 x 4)
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps
Push Press (4 x 4)
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps
Metcon
Metcon (Time)
For time:
40/30 Calories of Assault Bike
40 Burpee Pull-Ups
(pull-up bar at least 6″ above standing reach)
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