Crossfit North Cloud – CrossFit
Weightlifting
Overhead Squat (6 x 3)
Six sets of:
Overhead Squats x 3 reps
Rest 2 minutes
Start around 70% of your 1-RM and build in load over the course of the 6 sets.
Metcon
Metcon (Time)
For time:
Row 1000 Meters
20 Squat Snatches (135/95 lbs)
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