07/20/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Push Press (2-RM)

Take 10 minutes to build to today’s 2-RM Push Press

Metcon

Metcon (3 Rounds for reps)

Complete as many rounds and reps as possible 3 minutes of:

5 Strict Pull-Ups

10 Russian Kettlebell Swings (53/35)

15 Push-Ups

Rest 3 minutes, and repeat for a total of 3 working sets.