Crossfit North Cloud – CrossFit Kids
Warm-up
1 minute at each station, two times through:
1-Rowing for Calories
2-AbMat Situps
3-Pushups
4-One Legged Squats
Skill Work
Take 10 minutes to work on OH Press and Deadlifts:
*Split into two groups.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps possible in 10 minutes of:
5 V-Ups
10 Air Squats
50 ft. Bear Crawl
Game
Musical MedBalls
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