07/16/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Hang Snatch (EMOM 10)

Every minute, for 10 minutes (10 sets) of:

Hang Snatch x 1 rep

Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+

*May be Power or Squat Snatch

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#