07/13/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Every 2 minutes, for 30 minutes (5 sets):

Station 1 – 450/350 Meters of Rowing

Station 2 – 100 -Foot Walking Lunges with DB/KB Farmer’s Carry (55/35)

Station 3 – 20/15 Calories of Assault Bike (or 300 Meter Run)