Crossfit North Cloud – CrossFit Kids
Warm-up
“Bring Sally Up – Burpees”
Skill Work
Jump Rope and Pushups
Take 10-15 minutes to work on jump rope skill and correct push-up form/skill.
*Split into two groups. Switch halfway through so that both get 5-7 minutes of jump rope and push-up work.
Metcon
Metcon (AMRAP – Rounds and Reps)
“7-Eleven”
Complete as Many Rounds and Reps as possible in seven minutes of:
11 Push-ups
11 Single KB/DB Deadlifts
11 Single Unders/Jumping Jacks
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