Crossfit North Cloud – Power Athlete
Weightlifting
Deadlift (Every :20 x 30)
Every 20 seconds, for 10 minutes (30 reps) complete 1 deadlift.
Metcon
Metcon (Time)
6 Rounds for time:
8 DB Squat Cleans
8 Supine Ring Rows
Rest :60 Between Rounds
Every 20 seconds, for 10 minutes (30 reps) complete 1 deadlift.
6 Rounds for time:
8 DB Squat Cleans
8 Supine Ring Rows
Rest :60 Between Rounds
crossfitnorthcloud.com