Crossfit North Cloud – CrossFit Kids
Warm-up
Warm-up (No Measure)
3 Rounds
3 Forward rolls -> 50 ft Lunge steps -> 5 Burpees -> Agility Ladder
Skill Work
Squatting: Working in hips back and down, weight in the midfoot/heel, front rack/back rack/OH with a pvc (keeping Bar in “frontal plane”)
Metcon
Metcon (3 Rounds for reps)
With a partner, complete 3 Rounds of the following:
AMRAP 3:
50 ft. Wheelbarrow (partner 1)
10 synchronized Burpees
50 ft. Wheelbarrow (partner 2)
10 synchronized Air Squats
Rest 1 Minute
Game
Divide into two teams:
“Plate Race” (watch the video posted by CrossFit Kids yesterday on FB under CrossFit kids WOD 5-12 years old)
crossfitnorthcloud.com 