Crossfit North Cloud – Power Athlete
Warm-up
This is to warmup the CNS for snatching:
5 times through:
3 Shin Hops
3 Consecutive Broad Jumps
Weightlifting
Snatch (Every 90 seconds x 6)
Every 90 seconds, complete 3 Power Snatches.
*Drop and reset between reps (5-10 seconds)
Metcon
Metcon (Time)
Complete 6 Rounds for time:
:20 second Handstand Hold or Static OH DB Hold
10 DB Box Step-Overs (lateral)
30 Plyo-Skiers
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