Crossfit North Cloud – CrossFit
Weightlifting
Front Squat (6 x 3 (Building))
Every 2 minutes, for 12 minutes (6 sets) of:
Front Squat x 3 reps
*Sets 1-2 – 75-80%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85% +
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings (53/35)
30 Air Squats
40 Double-Unders
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