Crossfit North Cloud – CrossFit Kids
Warm-up
10 V Ups—> Spiderman Stretch 25′
10 single Kettle Bell Swings—> Inch Worm 25′
10 Tuck Jumps—> Crab Walk 25′
10 Squats—> Broad Jump 25′
Skill Work
SKILL:
Power Cleans (with dumbbells and Barbell)
Work on: setup/pull/pressure in heels/catching in quarter squat…etc.
Metcon
Metcon (Time)
21-15-9 Reps for time of:
Power Cleans
Toes to Bar/Hanging Leg Raises
Box Jumps
Game
PVC Pipe Game
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