Crossfit North Cloud – Power Athlete
Weightlifting
Close Grip Bench (6 x 3)
Hands should be at shoulder width or slightly outside.
Use approximately 80% of your most recent 3 rep max for 6×3.
60 seconds rest between sets.
Metcon
Metcon (Time)
Complete, for time:
Buy-In: 30 Calorie Assault Bike
5 Rounds for Time:
10 Single-Arm KB/DB Push Press
50 ft. Farmer’s Walk
Buy-Out: 30 Calorie Assault Bike
*Push Press MUST be broken up into 5L/5R.
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