Crossfit North Cloud – CrossFit
Accessory Work
Metcon (No Measure)
Every 60 seconds, for 12 minutes (3 sets of each):
Station 1 – Single KB Single-Leg Deadlifts x 10 reps @ 3011 (Left Leg)
Station 2 – Single KB Single-Leg Deadlifts x 10 reps @ 3011 (Right Leg)
Station 3 – Barbell Glute Bridges x 8 reps @ 20X1
Station 4 – Reverse Snow Angels x 10-20 reps (slow and controlled)
Metcon
Lucky Sevens (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (53/35)
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