Crossfit North Cloud – CrossFit
Weightlifting
Push Press (E2MOM x 6)
Every 2 minutes, for 12 minutes (6 sets):
Complete 3 Reps of Push Press at 70 – 80% of your 1-RM.
**Weight is ACROSS**
Metcon
Metcon (3 Rounds for reps)
Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of three sets.
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