06/27/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Front Squat

Every 2 minutes, for 12 minutes (6 sets) of:

Front Squat x 4 reps @ 80% of 1-RM.

Metcon

Metcon (Time)

Complete for time:

500 M. Row

40 Box Jump Overs (24/20)

30 Power Cleans (95/65)

20 Pullups

10 Front Rack Walking Lunges (95/65)