06/23/2018

Crossfit North Cloud – CrossFit

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Accessory Work

Metcon (No Measure)

Three sets of:

Dumbbell Bench Press x 10 reps @ 20X1

Rest 30 seconds

Kettlbell Swings x 25 reps

Rest 30 seconds

Single-Arm Dumbbell Row x 10 reps each arm @ 2111

Rest 30 seconds

Metcon

Metcon (Time)

Five sets of:

10 Dumbbell Push Presses (50/35)

10 Box Stepovers with Dumbbells (24/20) (50/35)

Rest 60 seconds