Crossfit North Cloud – CrossFit
Metcon
Total workout time is 35 Minutes, 15 on Part A, 5 minute rest, 15 on Part B.
*Larger classes, start some pairs on A and some pairs on B.
**Partners alternate full movements on both A and B.
Metcon (AMRAP – Rounds and Reps)
A.
With a partner, complete as many rounds and reps as possible in 15 minutes of:
250 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00…
Metcon (AMRAP – Rounds and Reps)
B.
With a partner, complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Assault Bike
30 Push-Ups
20 Deadlifts (185/125)
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