06/20/2018

Crossfit North Cloud – CrossFit

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Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
*Rx is:

Wallballs (20/14)

SDHP/PP (75/55)

Box Jumps (24/20)

**Complete 1 minute (3x) of each movement for total reps/calories.

RomWOD