06/19/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Power Snatch (5 x 5)

Every 3 minutes, for 15 minutes:

Complete 5 touch and go Power Snatches.

*Build across the sets to a Heavy 5-rep Power Snatch.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many Rounds and Reps as possible in 6 minutes of:

3 Thrusters (135/95)

6 Toes-to-Bar

12 KB Swings (70/53)