06/18/2018

Crossfit North Cloud – CrossFit Kids

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Warm-up

Warm-up (No Measure)

3 minutes of:

1-down and back run

2-pushups

3-burpees

4-lunges

5-squats

Skill Work

Pullup Bar Work:

Pullups

Kipping Swings

Toes-to-Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

4 sets of:

2 minutes work/2 minutes of rest

5 Inchworm push ups

10 Front Squats (PVC)

Run 100m