Crossfit North Cloud – CrossFit
Weightlifting
Push Press (5 x 3-4)
Five sets of:
Push Press x 3-4 reps
Build to today’s heavy 3-4 reps.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Pull-Ups
Extra Credit
Metcon (No Measure)
Every 90 seconds, for 6 minutes (2 sets of each):
Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
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