Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Reps)
With a partner, for 30 minutes, complete two minutes of work followed by one minute rest at each station: (2 sets of each)
1: SkiErg for Calories
2: Hang Squat Snatches (95/65)
3: Toes-to-Bar
4: Hang Squat Cleans (95/65)
5: Burpee Box Jump Overs (24/20)
*Partners may partition reps however they desire.
**Complete 2 Minutes at each station, followed by a 1 minute rest/transition period.
***Scoring is total reps/calories completed over the two rounds through all 5 stations.
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