Crossfit North Cloud – CrossFit
Weightlifting
Snatch (10 x 1.1)
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1.1
(rest no more than 10 seconds between singles)
Build over the course of the 10 sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Alternating Single-Arm Dumbbell Snatches (50/35)
10 Handstand Push-Ups
Rx+ = Strict Handstand Pushups
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