06/12/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (5 Rounds for reps)

Against a two-minute running clock, complete:

3 Hang Cleans

6 Shoulder to Overhead

9 Front Squats

Max Reps of Burpees over the Bar in remaining time.

*Rest 2 minutes between sets, and complete a total of five sets.

**Rx loading = (135/95)
***Scoring***

18 Reps/Round with Barbell + Reps of Burpees

RomWOD

RomWOD programming for Tuesday, June 12th.