Crossfit North Cloud – CrossFit Kids
Warm-up
Warm-up (No Measure)
3 Rounds
25 ft. Barrel Rolls ->
50 ft. Lunge walk ->
25 ft. Roving plank ->
50 ft. Bear Crawl ->
Skill Work
Metcon (No Measure)
Thrusters!
Every minute, for 6 minutes: 5 thrusters (DB or Bar)
Metcon
Metcon (AMRAP – Rounds and Reps)
In a team of 2 or 3:
AMRAP in 15 minutes of:
7 Push ups
7 Tuck jumps
7 DB Thrusters
*Alternate Full Rounds
Game
Metcon (No Measure)
Pushup Knockout
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