Crossfit North Cloud – CrossFit
Metcon
CFNC Baseline Interval Test (6 Rounds for time)
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wallballs (20/14 lbs to 10/9)
*Please note times for EACH set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.
**If you do not complete all of the Reps in the 5 minute set, each incomplete rep is 1 second added to your time for that set.
***Make note of all modifications used.
Note: We will be using this to gauge improvement in fitness over the summer. In 8 weeks, we will be retesting so go hard and look to improve!
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