06/08/2018

Crossfit North Cloud – CrossFit

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Accessory Work

Metcon (No Measure)

Two sets of:

Bulgarian Split Squats x 20 reps each leg @ 1010

*Rest 60 seconds after each leg

Single-Arm Dumbbell Row x 8 reps @ 2110

*Rest 60 seconds after each arm

Single Arm Dumbbell Row

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups