Crossfit North Cloud – Power Athlete
Skill Work
Metcon (No Measure)
SINGLE LEG SQUAT “Pistol”
4 sets of 14 reps
*Done as 7 left and 7 right
Weightlifting
Bench Press (3×7)
Work up to a 7 rep max.
*3 hard working sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
20/15 Calorie Assault Bike
20 Russian Kettlebell Swings
20 Hand-Release Pushups
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