Crossfit North Cloud – Power Athlete
Speed Work
Metcon (No Measure)
SPRINT
Rest as needed between sprints. I want eight 50 yard sprints. Conditioning is going up so lets see if you can hold your speed.
8 x 50 yards
Weightlifting
Front Squat (3 x 5)
Push Press (3 x 7)
Metcon
Metcon (Time)
“Team Kalsu”
For Time:
100 Thrusters (choose your weight)
*At the top of every minute, both partners complete 5 burpees each.
**Work on thrusters can be divided up however partners desire.
crossfitnorthcloud.com 