06/04/2018

Crossfit North Cloud – CrossFit Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 minute “Skill Run”

Every minute, stop and complete a “skill”

Skill Work

Metcon (No Measure)

Dumbbell Hang Cleans and Hang Squat Cleans

Metcon

Metcon (Time)

15-12-9-6-3

DB Hang Squat Cleans

Wall Walks