06/04/2018

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

Barbell Warmup:

Every 2 minutes, for 12 minutes (6 sets):

Clean & Jerk x 2 rep

Build over the course of the 12 sets to today’s working weight for the MetCon.

Metcon

2008 CrossFit Games Finale (Time)

For time:

30 Squat Clean & Jerks (155/105 lbs)