Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
“Row-meo & Juliet”
In teams of two or three, complete the following for time:
300 Wallballs (20/14)
5000 Meter Row
Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . two team members should be working at all times.
**Row and Wallballs are completed simultaneously**
crossfitnorthcloud.com 