06/01/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Every minute, on the minute, for 30 minutes (6 sets) of:

Minute 1 – 12/8 Calories of Assault Bike

Minute 2 – 8 Burpee Box Jump-Overs (24″/20″)

Minute 3 – 12 Chest-to-Bar Pull-Ups

Minute 4 – Front-Racked Alternating Reverse Lunges x 12 reps (135/95 lbs)

Minute 5 – 12 Hand-Release Pushups