Crossfit North Cloud – CrossFit
Weightlifting
Metcon (No Measure)
Every minute, for 10 minutes (10 sets):
2 Snatch Lift-Offs + Snatch
Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your two lift-offs, reset and perform a full snatch.
Snatch
2 snatch lift-offs + snatch
Metcon
Metcon (Time)
For time:
90 Double Unders
30 Power Snatches (95/65 lbs)
90 Double Unders
The 30 power snatches should take no more than 5 minutes, so please modify the weight for the appropriate stimulus.
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