Crossfit North Cloud – CrossFit
Weightlifting
Paused Front Squat (Heavy 1-Rep)
Every 2 minutes, for 12 minutes (6 sets) of:
Pause Front Squat x 1 rep @ 5 second pause
Build over the course of the 6 sets to today’s 1-RM Pause Front Squat.
Metcon
Metcon (AMRAP – Reps)
Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Squat Cleans (135/95 lbs)
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