05/26/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

In Teams of 3, For Time:

100 Deadlifts (115/85)

400 Meter Sandbag Run

80 Hang Power Cleans (115/85)

400 Meter Sandbag Run

60 Front Squats (115/85)

400 Meter Sandbag Run

40 Push Jerks (115/85)

400 Meter Sandbag Run

20 Clusters (115/85)
**24 Minute Time Cap**