Crossfit North Cloud – CrossFit
Accessory Work
Metcon (AMRAP – Reps)
Deadlift x 15 reps @ 2011
Rest :20 seconds
Handstand Push-Ups x Max Reps (unbroken)
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest :20 seconds
Handstand Push-Ups x Max Reps (unbroken)
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest :20 seconds
Handstand Push-Ups x Max Reps (unbroken)
*Score is total reps of HSPU completed.
Metcon
Metcon (4 Rounds for reps)
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Power Snatches (95/65 lbs)
10 Push Press (95/65 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
Rx + = (115/85)
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