Crossfit North Cloud – CrossFit
Accessory Work
Metcon (No Measure)
Five sets of:
Bench Press x 4 reps @ 20X1
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds
Metcon
Metcon (Time)
Three rounds for time of:
400 Meter Run
20 Toes to Bar
20 Ring Dips
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