05/21/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Clean and Jerk (Every 2:00 x 8)

Every 2 minutes, for 16 minutes (8 sets):

Power Clean + Power Jerk

Build over the course of the 8 sets to today’s heavy.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#