Crossfit North Cloud – CrossFit
Weightlifting
Paused Front Squat
Every 2 minutes, for 12 minutes (6 sets) of:
Pause Front Squat x 2 reps @ 32X1
Build over the course of the 6 sets to today’s heavy double.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)
***Do not count burpees completed as scored reps***
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