Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Handstand Push-Ups
10 Thrusters (95/65 lbs)
200 Meter Run
Rest 8 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups
Rest 8 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″)
15 Toes to Bar
10/5 Ring Dips
Round 1: HSPU/Thrusters/Run (35 Reps/round)
Round 2: DU/HRPU/PU (70 Reps/round)
Round 3: Box/T2B/Dips (45 Reps/round)
crossfitnorthcloud.com 