Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Cal. Assault Bike
40 Kettlebell Swings (53/35)
30 Wall Ball Shots (20/14)
20 Box Jumps (24″/20″)
10 Toes to Bar
*Partners may alternate movements however they choose.
*Score is total Rounds & Reps completed.
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