05/11/2018

Crossfit North Cloud – CrossFit

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Metcon

Triple 3 (Time)

“Triple 3”

For time:

3,000-m row

300 double-unders

3-mile run

Time cap: 49 minutes
*With a partner, complete for time.

*Only one person working at a time.

*600 Single-Unders if doing SU.