Crossfit North Cloud – CrossFit
Weightlifting
Back Squat (1 x Max Reps)
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 6 reps
*Sets 1-4 – 6 reps @ 75-82%
*Set 5 – Max Reps @ 80%
Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Walking Lunges
30 Double-Unders
crossfitnorthcloud.com 